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Hey guys, Have you ever heard of resistant starch foods before? If not, let me introduce you to this amazing nutrient that can do wonders for your health! Resistant starch is a type of complex carbohydrate that resists digestion in the small intestine and instead travels to the large intestine where it works as a prebiotic to feed the good bacteria in our gut. This, in turn, leads to a number of health benefits, including improved digestion, better weight management, and lower risk of chronic diseases like type 2 diabetes and colon cancer. So, what are some examples of resistant starch foods? Check out this handy list below:

Resistant Starch Foods:

1. Legumes (e.g beans, lentils, peas)

2. Whole grains (e.g brown rice, quinoa, oats)

3. Green bananas and plantains

4. Cooked and cooled potatoes

5. Nuts and seeds (e.g almonds, cashews, chia seeds)

Apart from these options, there are also many other foods that contain some amount of resistant starch such as cooked and cooled pasta, some fruits, and even some high-quality dark chocolate. Foods Containing Starch:

Starch is a type of carbohydrate that is found in many foods we eat. Some of the common foods that contain starch include:

• Potatoes
• Corn
• Rice
• Bread and other baked goods
• Beans and legumes
• Seeds and nuts
• Pasta and noodles

While these foods contain starch, it’s important to remember that not all starch is created equal. Unlike resistant starch, some types of starch are quickly broken down into sugar in the body, leading to spikes in blood sugar levels and promoting the development of conditions like type 2 diabetes. On the other hand, consuming resistant starch foods can help regulate blood sugar levels and improve insulin sensitivity. So, next time you’re meal planning, remember to include some resistant starch foods in your diet to reap all the amazing health benefits they have to offer! Stay healthy, folks! If you are searching about Update: 50 Amazing Resistant Starch Foods for Better Digestion | Dr you’ve visit to the right place. We have 5 Pictures about Update: 50 Amazing Resistant Starch Foods for Better Digestion | Dr like Pin by Pauline DaCosta on Good to know! | Resistant starch foods, Don’t Resist This Starch | HuffPost and also Don’t Resist This Starch | HuffPost. Read more:

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And The Verdict On Starchy Foods Is…

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