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As we strive towards maintaining healthy lifestyles, meal prepping has become an increasingly popular practice. Not only does it help us eat balanced meals, but it also saves time and encourages portion control. In this post, we’ll explore two delicious meal prep options using whole chicken and glazed chicken. Whole chicken meal planning is a great way to ensure you have healthy protein options throughout the week. It may seem daunting to prepare an entire chicken, but it’s actually quite simple. Roasting a whole chicken requires minimal effort and yields enough meat for several meals. To start, preheat your oven to 425°F (218°C). Rinse the chicken inside and out and pat dry with a paper towel. Season the chicken with salt, black pepper, and any other spices of your choice. Place the chicken in a roasting pan and roast for about an hour or until the internal temperature reaches 165°F (74°C). Let the chicken rest for 10-15 minutes before carving. Now that you have a whole chicken, it’s time to prep some meals. One great option is to have a chicken, rice, and veggie bowl. In a bowl, add a serving of rice, some steamed vegetables, and a serving of chicken. You can also add some sauce or dressing for extra flavor. Another option is to make chicken salad. Shred some chicken and mix it with a light dressing and chopped veggies of your choice. This can be served on top of a bed of greens or as a sandwich filling. If you’re looking for a more flavorful option, glazed chicken meal prep is a great choice. This recipe takes a bit more effort to prepare, but the result is a delicious and juicy chicken with a sweet and savory glaze. To start, mix together honey, soy sauce, garlic, and ginger in a bowl. Set aside. Season chicken thighs with salt and pepper and roast in the oven for about 25 minutes. While the chicken is cooking, make the glaze by heating the honey mixture in a small saucepan over medium heat. Cook for a few minutes until the mixture thickens. Once the chicken is cooked, brush the glaze on top and return to the oven for another 5-10 minutes or until the glaze becomes sticky and caramelized. Let the chicken rest for a few minutes before portioning it out for your meals. For a complete meal, serve the glazed chicken with roasted or steamed vegetables and a serving of rice. This meal prep option is perfect for those with a sweet tooth who still want to maintain a balanced diet. In conclusion, meal prepping is a great way to save time and maintain a healthy diet. Whole chicken meal planning and glazed chicken meal prep are two options that are easy and delicious. By following these recipes, you can have a week’s worth of delicious meals that won’t break the bank. Enjoy!

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2nd Meal Prep For The Working Week. Chicken Thigh Fillet, Parboiled

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2nd meal prep for the working week. chicken thigh fillet, parboiled. Meal prep chicken. Chicken meal-prep recipes: 19 easy (not-boring) ideas