can i eat sweet potatoes on keto Can i eat sweet potatoes during keto diet?

Sweet potatoes have been a favorite root vegetable of many, but for those who follow the keto diet, it may seem like a no-go. However, there are some ways in which sweet potatoes can be incorporated into a keto diet, and we have compiled a list of some delicious sweet potato keto recipes that you must try! Our first recipe is Sweet Potato Hash. To start, peel and dice one sweet potato, and cook it in a pan with some olive oil until browned. Add in diced bell pepper and onion, and cook until the onion has softened. Next, crumble in some cooked bacon and sprinkle with chili powder and paprika. Serve hot, and this dish is perfect for breakfast or brunch. Another great recipe is Sweet Potato Chips. Thinly slice a sweet potato and arrange the slices on a baking sheet lined with parchment paper. Brush with some olive oil and sprinkle with salt and pepper. Bake at 400°F for 15-20 minutes, or until the edges are browned and the chips are crispy. These make for a fantastic snack! Sweet Potato Shepherd’s Pie is another delicious savory dish. Brown ground beef or turkey in a skillet with diced onion and garlic. Add in some diced carrots and celery, and cook until they start to soften. Pour in some beef or chicken broth and simmer until the liquid has reduced. Layer the meat mixture in a baking dish, and top with a layer of mashed sweet potatoes. Bake at 375°F until the potatoes are browned on top and the filling is piping hot. For those with a sweet tooth, Sweet Potato Brownies may be the perfect dessert. In a food processor, blend cooked and mashed sweet potatoes with almond flour, cocoa powder, eggs, and your choice of sweetener. Pour the mixture into a baking dish and bake at 350°F for about 30 minutes. These brownies are rich, fudgy, and a great way to satisfy a sweet craving. It’s important to keep in mind that, like all foods, sweet potatoes should be eaten in moderation on the keto diet. One medium sweet potato contains about 23 grams of net carbs, which can add up quickly. However, when enjoyed in these delicious and creative ways, sweet potatoes can be a great addition to a keto-friendly diet. So go ahead and give these sweet potato keto recipes a try, and savor the sweet and savory flavors that this versatile root vegetable has to offer.

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