In the world of health and wellness, dietary restrictions have become more prevalent than ever before. One of the common dietary restrictions is the low FODMAP diet, which is designed to alleviate symptoms of digestive disorders like irritable bowel syndrome (IBS). Recently, two companies have introduced certified low FODMAP breads in the market that are sure to satisfy the cravings of those who follow the diet. The Manly Food Co-operative and Alpine Breads have both launched bread products that are accredited as low FODMAP, which means that they contain a low level of fermentable carbohydrates that can trigger IBS symptoms.
Losing weight has become a never-ending struggle for many of us. We have tried every possible diet, exercise program, and supplement out there, yet we still can’t seem to shed those extra pounds. However, what if the answer to our weight loss problems was as simple as eating the right foods? That’s right, certain foods can help us lose weight and maintain a healthy lifestyle. In this post, we will discuss some of the best foods for weight loss.
We’ve all been there - you’re stressed out and suddenly, you find yourself reaching for a bag of chips or a sugary treat. You’re not alone. Many people are experiencing an increase in cravings for carbs during this health crisis. So, why exactly are you craving carbs? 1. Emotional Eating One reason could be emotional eating. When we’re feeling stressed or anxious, our bodies produce a hormone called cortisol which can increase our appetite and cause us to crave high-carb, high-sugar foods.
Dragon fruit is making a buzz in the health world lately. This odd-looking fruit is not only unique in appearance, but it also has several health benefits that you might want to consider adding to your diet. Dragon fruit is a tropical fruit that originated from Mexico. It has a unique appearance with its bright pink and green scales-like skin. But don’t let its weird appearance fool you because it has several nutrients and vitamins that can help us maintain a healthy lifestyle.
Building lean muscles is a goal that many women aspire to achieve. It not only improves physical appearance but also helps in enhancing overall strength and health. The good news is that building lean muscle is achievable with the right workout and diet plan. In this article, we will discuss how to build lean muscle as a female. To build lean muscle, it is important to follow a workout routine that focuses on strength and resistance training.
As women, we know the drill when it comes to our menstrual cycle. We’re all familiar with the use of traditional menstrual products like pads and tampons. However, many of us are still in the dark when it comes to their potential side effects. One of the most common concerns that women have is whether or not using tampons can lead to yeast infections. Well, the short answer is yes. But, don’t start panicking just yet.
Hey guys, Have you ever heard of resistant starch foods before? If not, let me introduce you to this amazing nutrient that can do wonders for your health! Resistant starch is a type of complex carbohydrate that resists digestion in the small intestine and instead travels to the large intestine where it works as a prebiotic to feed the good bacteria in our gut. This, in turn, leads to a number of health benefits, including improved digestion, better weight management, and lower risk of chronic diseases like type 2 diabetes and colon cancer.